What are the main benefits of massage therapy?

Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.

Stimulates flow of lymph, the body’s natural defense system, against toxic invaders. Ex.: In breast cancer patients, massage has been shown to increase the cells that fight cancer.

Relieves muscle tension, reducing spasms and cramping.

Increases joint flexibility and improves range of motion.

Decreases blood pressure and tension.

Increases skin elasticity, improves texture.

Is used for injury rehabilitation, decreases recovery time, reduces post-surgery adhesions and edema and can be used to reduce and realign scar tissue after healing.

Releases endorphins - the body’s natural painkiller - and is used in chronic illness, injury and recovery from surgery to control and relieve pain.

Improves digestion.

Removes vital energy blockages.

Improves cognitive function, memory and concentration.

Calms nervous system.

Improves sleep, provides the equivalent of a 3-4 hour nap per 1-hour session and reduces fatigue.

Eases the discomforts of pregnancy, and assists with shorter labor for expectant mothers, as well as less need for medication, less depression and anxiety and shorter hospital stays.

Relieves headache and migraine pain and decreases the need for medication.

What do I need to know about my first massage experience?

Tell the therapist about areas of your body which are injured, tense or sore. Also mention any medical conditions, such as high blood pressure, heart disease, diabetes, varicose veins or recent surgery. A Body At Ease provides an intake sheet for providing this information prior to your first massage.

It is preferable to remove all clothing and jewelry prior to a massage. A sheet or blanket is used to keep your body covered during the massage, exposing only the area being massaged.

Close your eyes and allow yourself to relax as completely as possible. Focus your attention on your breathing, which should be slow, deep and even.

Allow the therapist to move your limbs into various positions. Be limp, like a rag doll, and do not try to help move your arms, legs or head. You are in the hands of a trained professional who will not do anything to hurt you. When areas of pain or tension are located, consciously try to relax those areas. As you inhale deeply, visualize the breath flowing to the tense area and relaxing it. As you fully exhale, visualize the tension leaving the body with the breath. However, do speak up right away if you are feeling sharp pain or discomfort, so that movements and pressure may be adjusted accordingly.

Very often, as the body releases tension during a massage, the mind will release emotion. If you suddenly feel sad, angry or joyful, do not be alarmed. Allow yourself to express these feelings by crying or laughing. At the very least, feel free to sigh with relaxation or hum with pleasure.

Many people will fall asleep during a massage, an indication that the body and mind are releasing stress and tension. You will be gently awakened when it is time to turn over or end the massage.